30 Days Less Stress

30 Days: Less  stress, better eating more movement 

Progress not perfection.

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Everyone needs a coach. 

If you are looking for a personal advocate who will help you gain greater clarity, better balance and hold your accountable, give me a call for a free consultation.

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Custom Programs

We can tailor our programs to meet your needs.

*Group Coaching   *Key Note Speaking

*On Site Training

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Business Expertise

Former Fortune 500 Executive, MS in Occupational Safety & Health from NJ.  MS in Sports Science from Lock Haven University.  Extensive executive education and coaching training.  

Function Experience in:

  • Sales & Marketing
  • Underwriting
  • Information Technology 
  • Risk Control/Premium Audit



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