Get on the wait list for the next offering
Date: Thursday, August 1, 2019
Location: Hershey Country Club, Pennsylvania
Registration: 8:30am - 9am
Workshop time: 9am - 3pm
Price: $129 which includes
*Workshop Materials
*Lunch
*Free T-Shirt
Sharing their strategies for you to have your best season.
Owner, Certified Exercise Physiologist and Sports and Exercise Nutritionist
Registered Dietitian Nutritionist (RDN) and a Certified Specialist in Sports Dietetics (CSSD). She is also a Certified Intuitive Eating Counselor.
MORNING:
Goal Setting- we all have the same # of hours in a day. Learn strategies to set effective goal setting and goal achievement.
Personal Training - the importance of warming up and cooling down to prevent injury.
Fueling your body for success. What you eat matters. Learn how to leverage your nutrition for improved energy and stamina.
Lunch - Use your new nutrition skills to make smart choices.
AFTERNOON:
Learn the Mental Game Skills needed to take your performance to the next level.
Learn how to:
Your success depends on more than just practicing.
Get the tools you need for your best season yet!
Leave the session with a personal game plan.
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Be the first to know when we have our next workshop scheduled. We will keep you posted of any new happenings to help you develop a champion mindset!
We never sell our data. As a bonus we will give you our 7 Key Mental Skills for Athletes.