Unlock Your Full Potential with Athlete Mental Training

You train your body. Let us train your mental game. Elevate your game by mastering confidence and composure. Join our upcoming Virtual Champion Mindset Small Group Training Program and begin your transformation today.


The best athletes in sports invest in Mental Performance Training. The difference between good and GREAT lies between your ears.

Mental Skills Require Training and Practice Just Like Physical Skills


  • Self-doubt into unwavering confidence.
  • Negative self-talk into empowering positive mantras
  • Lingering mistakes into focused , present-moment performance.
  • Performance anxiety into calm confident execution.¬†
  • Fear of making mistakes into powerful mental visualizations of great performances.¬†

Our Athlete Mental Training Will Transform Your Performance

Our program is unmatched. We teach the same skills used by top athletes around the world and include: 4, Live virtual training sessions, access to our Video based Athlete Mental Training Program, access to our Custom Athlete Meditations, a Copy of our Mental Performance Journal and our Habit Builder Tool to help you transform your learning into action.

Start you Transformation Today

Gain immediate access to: Athlete Mental Training which includes 13 micro video & application exercises and Athlete Meditations which includes 4 custom meditations for athletes. 

Transformation through LIVE ZOOM  trainings

See the dates and program offerings below. 

All Sessions will be recorded and available for 60 days. 

Reflect on your progress with the Great Sports Minds Athlete Journal

Journaling is a powerful tool to release stress, restate goals, express gratitude and more. 

The journal includes 20 mental performance exercises, 90 daily reflection pages, and 100 motivational quotes. 

Sustain Improvement with our Habit Builder Tool

We believe in turning learnings into action.  Our habit builder tool aides you in incorporating your new mental performance skills into your daily routine for lasting improvement. 

Meet Your Coach

Ann Zaprazny is a mental performance coach, a former two sport DI athlete, and the founder of Great Sports Minds LLC.  

Her motivation:  I wish I knew these skills when I was an athlete.  Everyone physically trains.  Few invest and are taught mental performance skills - which are coping skills that help you in life and sports. 

Ann is a former Fortune 500 executive who holds a MS in Sports Science with a concentration in Sports Psychology.

She is a member of the Applied Association of Sports Psychology, mentored under Dr. Patrick Cohn of Peak Performance (2015) and George Mumford, the author of the Mindful Athlete and Unlocked (2022- 2024). 

Ann is a certified trainer for the Positive Coaching Alliance, which required current clearances, and is insured. 

Champion Mindset Training Plan

Our goal is to to help you make meaning for transformation so that you can compete with greater confidence.

  We will teach: 

  • How to use your breath to center and calm and other mindfulness techniques
  • Strategies to move through mistakes and stay in the moment
  • Visualization techniques to fuel your confidence
  • Leverage a confidence resume to improve consistency
  • Techniques to mentally prepare for practice and competition for better performance.¬†
  • And more¬†

Spots are limited!

Register today and begin your transformation immediately. You can start (and complete the online training course before our program begins!). Enhance your training with the HABIT TRACKER and monitor your progress!

Three Virtual Champion Mindset Sessions

Choose the session that works best for your schedule. An excellent option for High School, College & Adult athletes.

Elite Field Hockey - tailored for HS and College


Join our specialized sessions designed for elite field hockey players and teams! Enhance your confidence and consistency on the field with our expert coaching.

Session Dates: Sundays, July 7, 14, 21, 28

Time:7:30 - 8:30 PM EST

Elevate your game and compete with greater confidence!


Let's Go!

Competitive Athletes - Session 1

Our program is designed for athletes of all ages and sports, from middle school through adulthood. Whether you're a mature middle school athlete, a high school competitor, a college player, or an adult athlete, our tailored approach ensures you achieve peak performance. Join the many athletes we've helped reach their full potential!

Session Dates:  Mondays, July 8, 15, 22, 29

Time: 12:00 - 1:00 PM EST

Elevate your game and compete with greater confidence.

Let's Go!

Competitive Athlete - Session 2

Session 2 - is the same as session 1, just offered at night for Athletes who might have to work or have training conflict, 

Session Dates:  Mondays, July 8, 15, 22, 29

Time: 7:00 - 8 00 PM EST

Elevate your game and compete with greater confidence.

Let's Do this!

What our Alumni are Saying about the Champion Mindset Workshop

HS Football Player

"The breathing technique is gold.  I use it before practice, before scrimmages, and games.  It has helped a lot."

MS Field Hockey Player

"I give myself grace to make mistakes now and realize no one in sports is perfect.  I can play more relaxed now. 

Adult Golfer

"I had fallen into a rut and was hating golf.  This program helped me get back to the basics and find my love for the game of golf again. 

College Volleyball Player

"I am grateful for the training.  It helped me transition to college volleyball well. 

Frequently Asked Questions

Answers to frequently asked questions.

Mental Performance Training is just like physical training.  You have to do the work to learn the skills. 

The daily work is about 10 to 15 minutes a day to really begin to transform your mindset and develop your skill set. 

Our Champion Mindset Program is perfect for the MOTIVATED field hockey player who wants to learn the proven techniques of ELITE athletes to transform their mindset. 

The program is most appropriate for High School, College and Adult Athletes. 

Coaches interested in learning more about the mental game and how they can improve the performance of their athletes are welcome to participate as well. 

Athletes from across many different sports including individual sports:

  • BB Gun Shooters
  • Baseball | Softball
  • Boxing | MMA Fighting
  • Cross Country Running
  • Field Hockey
  • Golf
  • Gymnastics
  • Ice Hockey
  • Skiing
  • Swimming
  • Snowboarding
  • Tennis
  • Track & Field
  • Wrestling

And Team Sports:

  • Basketball
  • Field Hockey
  • LaCrosse
  • Volleyball

We are excited to ad this feature to our training.  At the end of week one, participants will be asked to commit to 1 small habit that if they commit to, will have a positive impact on their performance.  Participant picks the habit, when they want to execute the habit, and when they want a reminder. 

The Habit Tracker is a tool to help transform your workshop learnings into actionable, tiny habits that can have a BIG impact on your performance. 


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