MISTAKES HAPPEN
THINK.BELIEVE.ACHIEVE.
MISTAKES HAPPEN.
WE CAN ANTICIPATE THEM. WE CAN LEARN HOW TO MANAGE THEM EFFECTIVELY.
LEARN WHAT TOP ATHLETES ALREADY KNOW.
Download your FREE mistakes worksheet formula for success and video.
You can anticipate and manage performance mistakes better than you realize...
MISTAKES USED TO MESS UP MY GAME AND ADVERSELY IMPACT MY CONFIDENCE.
NO MORE.
USE THE WORKSHEET TO:
- Anticipate the mistakes and the events that adversely impact your performance.
- Assess how you react to each mistake or event.
- Does your reaction positively or negatively impact your performance?
- What belief your reaction tied to?
- Generally is UNREALISTIC EXPECTATIONS OF YOUR SELF AND PERFECTIONISM.
- No one in your sport is perfect.
- Study the athlete in your sport your most admire. Chances are they make the same mistakes you do. The difference is ... they STAY PRESENT and MOVE THROUGH THEIR MISTAKES EFFECTIVELY.
- What new belief can you adopt that improves your reaction to your mistakes, etc.?
- MENTAL SKILLS JUST LIKE PHYSICAL SKILLS TAKE TIME AND PRACTICE.
Shift your focus to the events you can control (Effort, Attitude, Hustle) and the process of competing well vs. the outcome, and you will perform better.
"Mental Skills Training with Ann helped me see that one bad play or one bad game does NOT define who I am as a player or a person. This has helped me become a stronger and more resilient athlete."
Annie M
Div 1 Lacrosse Recruit
"I am a better competitor, husband, father and employee because of the work with did together. Thank you."
Dave
Sales Leader and MMA Fighter
"Learning to let go of negative swing thoughts and past performance is the key to future success. Not every shot has to be perfect to play a great round of golf. Mental Skills Training with Ann has helped me realize my potential."
Jake
Div 1 Golfer
"Mental Skills Training with Ann has helped me to understand that even the BEST athletes in the world make mistakes. ...Knowledge of this has allowed me to play relaxed and loose during games, which has improved my overall performance."
Ryan
Div II Baseball
"My daughter is playing more relaxed, with great confidence and focus. Working with Ann Zaprazny has been a very positive experience." "
Julie
Parent
Download our FREE WORKSHEET
IMAGINE THE POWER OF MIND AND BODY WORKING TOGETHER
