Learn how to leverage the power of your mind
Perform better in sports and life!
Improve your performance!
Mental skills are just like physical skills. You can learn them and train them. When you use the skills, your enjoyment and performance in sport can improve.
"The key you need to perform better in sports and life is to start working through a mental performance training program."
What other says
Parent of Soccer Player
"We don't know how to thank you. Our daughter just had a great soccer showcase! Our daughter was able to play relaxed and her best ever because of her stronger Mental Game Skills. We can see a difference in her play."
Div II Baseball Athlete
"Mental Skills Training with Ann has helped me to understand that even the BEST athletes in the world make mistakes. This has allowed me to look forward to the next play/pitch in a game. Mistakes are going to happen, we're all human. The sooner you learn that the easier it will be to recover and move forward. Knowledge of this has allowed me to play relaxed and loose during games, which has improved my overall performance."
Jake, Div 1 Golfer
“Golf is such a mental sport. Learning to let go of negative swing thoughts and past performance is the key to future success. Not every shot has to be perfect to play a great round of golf. Mental Skills Training with Ann has helped me realize my potential.”
Hi, my name is Ann Zaprazny, and I am a mental performance coach and a parent.
I have made this program that allows you to work at your own pace and to take the program with you to go on your phone and access resources when you need them.
It includes 13 micro-videos on key mental game skills and exercises to strengthen your mental game.
Improve your performance
Through this program, you train to grow your mental skills.
Professional athletes and many division 1 programs invest in mental skills training.
Don't be the one who is missing critical training during the development years. We're here to change that. Learn how to leverage the power of your mind and body working together.
Get the support you need
During the program, I will be supporting you along the way.
If you have had limited mental skills training or it’s been a while, we recommend going through the program sequentially; however, know that this is a program where you can pick and choose which module you'd like to do each day.
Ann is a committed advocate of her clients and provides real education and tools to create the shifts for greater success in sports, business, and life.
