My name is Ann Zaprazny and I help high school athletes feel more relaxed and less stressed with my 3 Athlete Guided Meditations:
Letting Go - learn how stress shows up in your body and how to let it go.
Calm - learn how to quiet your mind and have a calm mind and a calm body.
Best Self – learn how to be your best self. How to trust yourself to be your best.
I was a Division I athlete and a three-sport athlete in High School. I know what it's like to juggle the demands of college and academics. I wish I had a resource like the Guided Athlete Meditations when I was in school. Today, meditation helps ground me.