Want to know how to let go of stress and how to be calmer?

Yes, show me how!

My name is Ann Zaprazny and I help high school athletes feel more relaxed and less stressed with my 3 Athlete Guided Meditations: 

  • Letting Go - learn how stress shows up in your body and how to let it go.
  • Calm - learn how to quiet your mind and have a calm mind and a calm body.
  • Best Self – learn how to be your best self. How to trust yourself to be your best.

I was a Division I athlete and a three-sport athlete in High School.  I know what it's like to juggle the demands of college and academics.  I wish I had a resource like the Guided Athlete Meditations when I was in school.  Today, meditation helps ground me. 

Get them here for $35