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Learn key mental performance skills and leverage the power of your mind and body working together.
WHY the GREAT SPORTS MINDS JOURNAL?
As a freshman D1 scholarship basketball player, I often found myself overwhelmed and struggling to cop with the demands of college sports. I wish I knew then what I know about mental performance.
Student-athletes face immense pressure, and many struggle to cope with setback and adversity. That's why its crucial to equip them with practical coping skills, effective way to manage disappointments, and strategies to handle adversity.
The GREAT SPORTS MINDS ATHLETE JOURNAL combines the power of journaling with essential mental performance skill building exercising to help athlete's thrive.
This is more than a journal; it's a comprehensive game plan for achieve success in sports and life.
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The Great SportsMinds Journal
An outstanding resource for Athletes in pursuit of their goals.
THE GREAT SPORTS MINDS ATHLETE JOURNAL is a game plan to succeed in sports and life. The 90-day journal has three sections.
The Winning Formula consists of 8 fundamental questions to clarify what is important to you as you pursue excellence.
90 Daily Reflection pages include writing prompts and motivational quotes to build consistent reflection habits, gratitude, personal accountability, and more.
12 Weekly Challenges introduce essential mental performance skills used by top athletes to leverage their minds' power for success, including using their breath to center and calm, how to visualize, and more.
Special Bonus: Sample our online mental performance training program and one of our most popular meditations, Letting Go.
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Essential Skill Building for Athletes
The Great Sports Minds Athlete Journal is a game plan to succeed in sports and life. For 90 Days, you will:
• Write about what's happening in your life.
• Write your dreams as if you achieved them.
• Express gratitude.
• Share moments of pride.
• Work to improve and learn.
• Increase your daily focus.
• Commit to L.E.A.D.
• Learn essential mental performance skills.
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The Winning Formula
The Winning Formula consists of 8 fundamental questions to clarify what is important to you as you pursue excellence.
Reflect on your legacy, values, goals, discipline, self-care, time management, controllable, and mental performance skills.
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90 Daily Reflection Pages
The 90 Daily Reflection pages include seven writing prompts and motivational quotes to build consistent reflection habits, goal communication, gratitude, improvement, personal accountability, and more.
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12 Weekly Challenges
12 Weekly Challenges introduce essential mental performance skills used by top athletes to leverage their minds' power for success, including using your breath to center and calm, how to visualize, releasing a poor performance, and more.
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Schedule a CallTestimonials
HS Volleyball Player
I give myself the grace to make mistakes now. I realize no one in the game is perfect. I am playing with greater confidence because of our work together.
HS Wrestler
I have a plan for when I wrestle now. I focus on my preferred moves when I start in neutral, bottom, or standing. I have a game plan for how and when to use my breath because of our work together.
Internally Youth Tennis Players
We want to be known as relentless tennis players - not perfect. We are working on giving ourselves the grace to make mistakes and keep our self-talk much more positive.
