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The Power of Visualization in Sports

What is Visualization?

I am believer in the power of positive visualization.

It’s a skill, that when properly embraced can build confidence and lead to success in practice, competition and life.

As a collegiate athlete in the 1980’s at the University of Delaware, we were introduced to visualization. I was not very good at it...

I was a sophomore, at a low point in my career… I went from a key contributor my freshman year to limited bench player.

My confidence was low...

Every night when I closed my eyes and tried to visualize my game, my visualization led to disappointment...

In my mind, I would enter the game, have a turnover, hear the buzzer and be pulled out of the game. No one ever checked in with me to ask how it was going and if it was working.

Today, the experiences that my athletes have with visualization are much different.

We teach what to visualize and how to do it. We don’t leave the visualization process to chance.

During the summer of 2016, I...

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